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Searching for a way to calm your anxiety?
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Do you find yourself caught in thought spirals that you can never seem to find your way out of?
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Are you having trouble sleeping because you can't get your mind to stop running a million miles an hour?
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Do you feel like you're the only one who struggles this much with your anxiety?
Join our adult anxiety support group!
You'll learn:
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To catch negative thought patterns and stop them sooner, before they spiral and ruin your day
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Straight-forward strategies to calm your mind & body in the moment, when anxiety pops up out of nowhere
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Practices you can easily incorporate into your daily routine for long-term anxiety reduction and relief
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